Strength and Conditioning

Looking to build strength, boost performance, or prevent injury? Our 1:1 Strength and Conditioning sessions with our Physiotherapist Lauren offer tailored support to help you achieve your goals safely and effectively. With expert guidance rooted in clinical knowledge, Lauren will design a personalised program that enhances your mobility, increases muscular strength, and improves overall function—whether you’re recovering from injury, managing a long-term condition, or aiming to improve your fitness, these sessions are ideal for anyone seeking professional support to move better, feel stronger, and train smarter.

Our sessions are physio-led so can work specifically on any problem areas and work around any painful movements. Our aim is to help you achieve your goals, whether that is strength to be able to get on and off the floor or fitness to work towards a marathon.

Frequently Asked Questions

How long are the sessions?

Initial sessions last up to an hour to allow Lauren to take some medical history, discuss your goals and see at what level your exercise tolerance is (all abilities welcome). All patients new to strength and conditioning will requires an initial appointment. Subsequent sessions will last up to 45 minutes.

How will they help me?

The sessions are specifically tailored to you and what you would like to work on to achieve your goals. We don’t believe in exercise templates or generic sessions, we will try exercises to find ones that suit you. The benefit of Lauren being a physio is that she can teach you how to exercise around an injury but also what exercises may be benficial for it.

What can I expect from the sessions?

You will be asked some questions about your medical history and what your goals are. Lauren will then look at how you move with specific exercises and create an exercise plan from then. Lauren can send you exercises that would benefit you, outside of these sessions using our online exercise programme or can print out reference sheets for you.

What should I bring ?

Please wear comfortable clothing that you feel able to move freely in. Please wear flat, comfortable shoes with grip, trainers are ideal. You may get quite warm, so layers may be a good idea. Please bring a drink with you.

Can I do joint sessions?

Yes, please enquire directly with us for pricing. Please note: all participants will need an individual initial appointment to assess current fitness levels and goals. We will be honest and discuss with you if the joint session may not work if individual needs vary sigificantly.